Blog

Apr
18
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You are not alone on your wellness journey and you deserve to feel your best! Hi and welcome! We are so excited to have you here with us to learn more about our...
Apr
15
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Digestive problems and pain are something a lot of people struggle with. Whether it’s because you’ve eaten too much or have a food sensitivity, there are so many reasons people can feel unwell...
Feb
26
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Today we are here in Quito, Ecuador on the middle of the world, literally at the equator. Yoga is usually a solo experience. Whether you join a class or do yoga at home...
Nov
04
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Packing to leave for Ecuador, we ended up spending a lot of time indoors trying to fit everything into our backpack and figuring out travel and living arrangements for the first leg of...
Nov
03
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“My stomach is upset with me,” is what my daughter said the day after Halloween. Our version of Halloween this year, given the unusual circumstances (both with the pandemic and being in a...
Oct
21
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As we get ready to leave for Ecuador, there is a shedding process. And I’m referring to more than just grooming the dogs hair and getting our haircuts. My biggest challenge has been...
Oct
14
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Starting your day off right, Part II I first began to see the value of a morning routine that included meditation and movement when I was living and teaching in China for a...
Oct
04
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When you want to have the energy to make the most of every day (which, I imagine, all of us do) it is important to pay attention to how you start your day....
Oct
01
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About a year ago, our family decided to go learn Spanish in a small remote village in the center of Costa Rica. So we grabbed our backpacks and got on a local bus....
Sep
22
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Well, we have been here in Rhode Island a whole year now. It has been almost two years since I closed the Aurora Acupuncture clinic! While I have missed seeing all of my...
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My Stomach is Upset with Me
The Story is Important
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